Service Description

Recovery doesn't end when substance use stops. The early stages of sobriety can bring challenges as your brain and body begin to heal and adapt. Solid Ground is a personalized 12-week coaching program designed to support brain health, strengthen emotional resilience, and equip you with practical tools to navigate cravings, manage stress, and reduce the risk of relapse. Through brain-focused education, healthy lifestyle strategies, and individualized relapse prevention planning, you'll build a stronger foundation for lasting recovery. Program Includes: - Six private, 60-minute coaching sessions - Six check-ins between sessions - Personalized brain health strategies - Craving management and relapse prevention tools - Educational resources and practical exercises - A long-term recovery maintenance plan This program provides educational coaching and recovery support. It is designed to complement, not replace, medical care, psychotherapy, or professional addiction treatment.