Hi, I’m Karenina.
I’m an Amen University Certified Elite Brain Health Professional (that's a mouthful) based in Charlotte, North Carolina.
Though my training included addiction and substance abuse, I spent years focusing on brain health for autism and ADHD. My path shifted after being in a relationship with someone in recovery who later relapsed. Watching someone I loved struggle with addiction changed the way I understood both addiction and the brain. I saw firsthand how someone could genuinely want a different life and still feel unable to break free from the patterns keeping them trapped. It also made me aware of the great number struggling with this disease.
That experience stayed with me and created a deep desire in helping people struggling with addiction in ways that are not common, through the lens of brain health.
My experience was a heartbreaking one, but it gave my work a new purpose: to support people who are trying to break free from the chains of addiction, help them understand the brain behind their struggle, and build a healthier life beyond it.
I am thrilled you are here. Reach out, I'd love to hear from you.
MY APPROACH
Based on The Amen Method
Biological
Understanding the physical brain, including genetics, nutrition, sleep hygiene, and medical influences that shape functional capacity.
Psychological
Focusing on the internal world: your self-talk, emotional patterns, coping mechanisms, and the psychological history that impacts decision-making.
Social
Assessing external influences: relationships, family dynamics, work environment, and the community support systems that surround your daily life.
Spiritual
Exploring your sense of meaning, connection, and long-term purpose, which serve as the internal anchor for sustained motivation and transformation.
TRAINING & CREDENTIALS
CERTIFICATION
Amen University Certified Elite Brain Health Professional
SPECIALIZATION
Brain Health Coaching for Addiction and Substance Abuse, ADHD, Autism, Anxiety, Insomnia, Concussion Recovery and more